Goal
As top-level seasons grow longer, injury prevention and the ability to perform throughout the season are increasingly important.
While treatment requires medical qualifications, prevention depends on exercise-based strength and functional development.
As the internet and AI standardize tactics, success increasingly depends on stronger, faster, and more efficient movement.
We work with teams to solve their evolving physical challenges.
Contents
01
- Review the team’s current challenges
- Plan schedules and conditioning for key competitions
- Discuss coaching concerns and other issues
Approx. 30 minutes, in person or online
02
- Identify team and individual challenges
- Improve performance and prevent injuries
- Select and conduct goal-specific assessments
Share findings with the team or individual athletes
03
- Strength and movement training
- Warm-ups and cool-downs
- Plans tailored to the team’s activities
Includes plan sheets, daily logs, and exercise videos
04
- Exercises tailored to the physician’s diagnosis
- Second-opinion recommendations when needed
Individual strengthening plans
Option 01
- On-site coaching by our contracted staff
- Strength training and movement skills
Coaching fee varies by coach level
Travel and accommodation expenses apply
Option 02
- Physical awareness training for athletes
- Sessions for parents and school staff
Customizable to your needs
Support Results
Japan Volleyball Association
Japan Basketball Association
Tokyo Healthcare University Women’s Basketball Team
Japan Tennis Association
Osaka Marvelous Volleyball
Tonan SC Soccer
Biwako Seikei Sport College Women’s Basketball Team
Hosei University Handball Club
Kuki High School Women’s Basketball Team
Sprite Basketball Club
Meguro Gakuin High School Women’s Basketball Team
KOYANO Beans Cheer Dance
Flow
Step
01
Submit your request through our contact form.
Step
02
We discuss your team’s goals and current challenges.
Step
03
We conduct on-site workshops, training, and assessments.
Step
04
We create and deliver a program based on your environment and assessment results.
Step
05
We review progress through regular meetings and provide ongoing guidance.